It’s normal for everyone to feel low or upset from time to time, but if these feelings are intense, long-lasting, or affecting your quality of life, you might be suffering from depression. It’s important to understand that depression is an illness, not a sign of weakness, and is treatable.
Depression can manifest in many symptoms-
- Insomnia
- Lack of appetite
- Lack of motivation/ lack of energy
- Struggling to get out of bed
- Struggling to face responsibilities
- Irrational thoughts/behaviours
- Low mood/ clouded thinking
- Weight loss/ being unkempt
- Smoking more/drinking more alcohol
These are just some examples.
If you think you’re struggling with depression or have noticed that you’re showing some of the symptoms of depression, it’s important that you speak to a professional. Without effective treatment, depression can get worse and can harm all areas of your life. Getting help early is key.
Many things can trigger depression and there are ways of treating it without prescribed medication but you must consult your GP first before deciding a course of action. Our facility is non-clinical, and we also have partners who do alternative therapies. The best way to see what is right for you is to get in touch.